Image via WikipediaPlenty of people suffer from lower back pain at some time or other during their everyday life, I understand I do. However, if the condition in the lower back isn't a skeletal condition, such as a disc condition, misaligned vertebrae or possibly a problem with the pelvis and / or hips, then its likely a muscular disorder.
In case you start to suffer from low back pain you should speak to your doctor to ensure that the pain is not a product associated with any skeletal problems.
After we realise that the pain is definitely a muscular pain we are able to carry out some easy-to-follow exercises to lessen the pain and acquire greater movement.
Even though the pain and discomfort appears to be within the lower back, the main cause of most lower back pain is most likely the muscles groups of one's bottom and hips tensing up and not relaxing to their full length.
Once muscles tense up and shorten, it results in even more muscle fibres than are essential for reasonable healthy posture to also contract at once. That means that the muscle tissue fibres are often working over-time and so are shortening the muscle group, which in turn limits the range of mobility of the muscle. Also because the muscle group is shorter it must contract even more to do exactly the same work load as the relaxed, longer muscle tissue. Because of the the muscle group having to work even harder lactic acid accumulates more rapidly within the muscle tissue which then causes muscle fatigue and pain.
The solution to this condition is not difficult!
We have to loosen up the muscle group and also lengthen it. By relaxing the muscle, and stretching it, you will definately get an increased range of motion, because the muscle isn't restricted. When ever the muscle is able to contract further it is able to perform alot more work in a single contraction. As a result fewer contractions are needed to do the equivalent amount of work as the shorter muscle group. As a consequence lactic acid shouldn't build up as quickly and thus this gives the muscle with even more stamina to complete it's work and therefore muscle tissue fatigue will not set in as quickly!
3 easy exercises for lower back pain relief, that if performed on a regular basis helps to reduce lower back pain and also help to increase movement within the lower back, buttocks and hips.
The exercises for lower back pain relief are simple and almost anyone can do the exercises and stretches. As with all exercise you need to double check with your doctor first before attempting them. I did.
Should you suffer with a painful lumbar region whenever you get up. These exercises take approximately five to ten minutes in the morning. You don't need any kind of specialised gym equipment, only enough space or room to lay down flat on the ground.
After I get out of bed, I always review my progress, and so I try to reach my toes. My lumbar region creeks and I reach halfway down my shins. I then perform 3 exercises for lower back pain relief and then viola, I'm able to reach my feet once more. I can easily bend forward and backwards and the pain has disappeared.
Should I become lazy and then do not do the exercises for lower back pain relief for a couple of days, I can feel my lumbar region tightening up and the twinges start up again.
Having said that the answer to the problem is actually simple and easy and if I do the exercises for lower back pain relief then, I am supple and comfortable once more.
So long as I routinely keep practicing the exercises for lower back pain relief I'm pain and ache free and mobile, In case I get lazy and just stop for a seven to ten days, the twinges start to come back.
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