How to Prevent the cold or flu

Both the flu, or influenza, and the common cold is very contagious viruses that infect people with similar symptoms and there are many. A person's respiratory system in case of flu, the common cold, it affects your nose and throat. A cure for any disease, and two, that you leave on their own, although sometimes they can get quite intense.

But following good hygiene practices and also by nipping in the bud early symptoms, to prevent the worst case scenario you will give the impression of cold or flu, or it can be completely avoided.

Wash by hand. One of the easiest and most effective achievements and prevent colds and flu is to wash your hands frequently. These bacteria reproduce and common spaces or the cold or flu virus from surfaces reduces.

1. Make sure you wet your hands before applying soap to your hands. , Scrub your hands vigorously for 20 seconds between your fingers, making sure to get under your nails, and the front and back of your hands.
2. Rinse your hands under running water and dry them with a clean towel.
3. If you can not find any soap and water, rub a hand sanitizer.

Cover your nose and mouth. Both your nose and mouth when you cough or sneezes with your hand or a tissue and then. Sneezing and coughing covering reduces your risk of spreading germs and viruses.

This will help to avoid contaminating your hands or cough in the crook of your elbow, consider a sneezing.

Throw the used tissue immediately and wash your hands afterwards. Then you have a cough or sneezing, wash your hands into them.

Vaccinate yourself. Although there is no cure for the flu, virus vaccine each year. This cold and flu season can strengthen your immunity against the condition. Is a good chance that you can get the flu vaccine, talk to your doctor about.

You should get the flu vaccine every year. A new flu vaccine for the season from the previous year more than you can carry.

Anyone over the age of 65. From the age of six months can get a flu vaccine. (65 well Pneumococcal vaccine (Pneumovax can take)

Be aware that some soreness at the injection site should be normal.

You may be able to get the vaccine in the form of a nasal spray. Shot way to inactivate the virus, but it can lessen the symptoms of the flu virus.

To your doctor, such as fever, body aches or soreness, especially if they continue to report any side effects.

Obtain a copy of the Vaccine Information Statement.

Recognize that there is a cold vaccine. Unlike the flu, the common cold, there is no vaccine. Adopting good hygiene habits is the best way to prevent it is to take care of your overall health. A healthy diet, exercising regularly, and wash your hands as soon as possible.

And please do not try to excuse yourself from situations with sick persons. For example, a friend or colleague, if you want to talk or go out, just something like, "I am very sorry to have to excuse myself because I have a responsibility before," he said.

If the patient lives in you, and try to share the same space as long as the person does not feel sick.

Posted in: Health